Weigh In record (no journal entry) for 10 July 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2679 kcal
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Fat: 139.46g | Prot: 75.47g | Carb: 220.52g.
Breakfast: Big Breakfast (Large). Lunch: sauerkraut, Onions, Relish, Mustard, Catsup, Ranch Dressing, French Fries, Shell Peanuts, Chicken Fingers, Czech Pilsner, Coors Light, Hot Dog, Oil Popped White Popcorn, Tortilla Corn Chips. Dinner: Mini Blow Pops. more...
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losing 4.2 lb a week
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