Weigh In record (no journal entry) for 14 January 2015
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238.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2164 kcal
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Fat: 132.62g | Prot: 125.30g | Carb: 110.45g.
Breakfast: American Cheese, Hickory Farms Beef Summer Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken of the Sea Albacore White Tuna in Water. Dinner: Gulden's Spicy Brown Mustard, Cooked Sauerkraut, Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: 2% Fat Milk, Post Shredded Wheat Original Cereal, Muscle Milk Chocolate Protein Powder, Bananas, Blue Diamond Whole Natural Almonds, 2% Fat Milk. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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