Weigh In record (no journal entry) for 14 January 2015
|
240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
3300 kcal
|
Fat: 103.76g | Prot: 247.06g | Carb: 343.80g.
Breakfast: Oats, peanut butter, Bananas, Whole Wheat Bread, whey isolaat, milk, Kwark 0.5kg. Dinner: Cheddar Cheese, Deli Sliced Ham, Ground Beef (85% Lean / 15% Fat), milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg. Snacks/Other: Oranges, Kwark 0.5kg. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|