Weigh In record (no journal entry) for 14 January 2015
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137.0 lb
Lost so far: 19.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1274 kcal
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Fat: 41.25g | Prot: 86.85g | Carb: 143.71g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Quinoa, Chicken or Turkey Cacciatore. Snacks/Other: America's Choice Natural Almonds, Almond Butter, Boiled Egg. more...
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losing 3.0 lb a week
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