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MrGoodnight
Journal
10 Jul 11
MrGoodnight's Journal, 10 July 2011
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its an honour to me
201.0 lb
Lost so far:
19.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
364 kcal
Fat: 14.13g | Prot: 10.11g | Carb: 49.83g.
Breakfast:
Whole Grain, Heavy Cream, Granulated Sugar Organic.
more...
2365 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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