Weigh In record (no journal entry) for 14 January 2015
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203.0 lb
Lost so far: 107.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1289 kcal
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Fat: 36.36g | Prot: 81.25g | Carb: 169.76g.
Breakfast: Kraft Natural Mozzarella String Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Birds Eye Steamfresh Whole Green Beans, Ground Beef (95% Lean / 5% Fat), Hunt's Tomato Paste, Whole Wheat Spaghetti (Cooked), Kirkland Signature Japanese Green Tea, Water. Snacks/Other: Kraft Natural Mozzarella String Cheese, Florida Pink and Red Grapefruit, Pop Secret Movie Theater Butter Popcorn. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.0 lb a week
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