DKSorensen's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1675 kcal Fat: 58.30g | Prot: 60.09g | Carb: 237.41g.   Breakfast: milk, white roll, honey nut cheerios, muffin blueberry, dannon greek yogurt. Lunch: multi grain thin, caramel popcorn, hamburger patty. Dinner: cheese stick. Snacks/Other: chocolate fruit , popcorn, popsicle, popcorn, ice cream bar. more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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