Weigh In record (no journal entry) for 10 July 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1675 kcal
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Fat: 58.30g | Prot: 60.09g | Carb: 237.41g.
Breakfast: muffin blueberry, white roll, dannon greek yogurt, milk, honey nut cheerios. Lunch: caramel popcorn, multi grain thin, hamburger patty. Dinner: cheese stick. Snacks/Other: ice cream bar, popcorn, popcorn, popsicle. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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