jameshaven's Journal, 14 January 2015

193.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 35.50g | Prot: 96.66g | Carb: 157.06g.   Breakfast: Corn Flakes, 1% Fat Milk. Lunch: Chicken Breast, Strawberries, Bananas, Apples. Dinner: Baked or Broiled Fish, Dairy Queen Ice Cream Cake. more...

2321 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...