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I'm up a little this week, but that's to be expected. I got sick mid week last week and finally by Sunday started feeling better, so no workouts. I did get a workout in last night and should be able to get one in tonight. I also ate better yesterday, more veggies, so hopefully if I can stick to that eating I will feel even better quickly.
My dad moved from the local hospital to a facility to rehab from his stroke yesterday. The new facility is about 3 hours away, so we won't see him as often, but we're hopeful they will get him more mobile. My mom went with him and she's pretty worried about him being there by himself for 3 months, but I'm sure the time will fly.
Not much new today. I'm working to change my mindset and remember why I started out on this journey in the first place. Who cares about being skinny? I care more about feeling good all the time and getting stronger physically and mentally, and unfortunately eating junk all the time will not get me there. :)
Have a great day!!
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2015:
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1435 kcal
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Fat: 29.02g | Prot: 59.96g | Carb: 243.90g.
Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, General Mills Basic Four Cereal. Lunch: Healthy Choice Beef Pot Roast with Gravy. Dinner: Great Value Bread Sticks, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Grimmway Farms Baby Carrots, Great Value Traditional Spaghetti Sauce, Barilla Rotini Pasta. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Great Value Creamy Peanut Butter, Reese's Miniature Peanut Butter Cups, Navels Oranges, Activia Light Strawberry Greek Yogurt. more...
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2134 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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