GFHB's Journal, 10 July 2011

129.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 62.19g | Prot: 24.07g | Carb: 214.18g.   Breakfast: Grapes (American Type, Slip Skin). Lunch: Natural Whole Grain Brown Rice. Snacks/Other: Bananas, Creamy Peanut Butter, Premium Original Saltine Crackers, Cheddar Cheese, Swiss Cake Rolls. more...

1625 kcal

Activities & Exercise: Stadium Steps - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...