abane's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
173.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
2370 kcal Fat: 121.17g | Prot: 71.99g | Carb: 240.35g.   Breakfast: Guacamole, Yellow Corn Tortilla Chips, Chocolate Chip Cookie Dough Ice Cream, Thin & Crispy Hot Potato Chips, Easy Cheese Cheddar Cheese Snack. Lunch: Chocolate Chip Cookie Dough Ice Cream, Yellow Corn Tortilla Chips, Guacamole. Dinner: Buffalo Chicken Multigrain Thin Pizza. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, M&M's - Peanut (Sharing Size). more...
2558 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet abane's own diet   losing 9.8 lb a week

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