Weigh In record (no journal entry) for 14 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2019 kcal
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Fat: 58.62g | Prot: 145.66g | Carb: 225.05g.
Breakfast: Coffee, Gerry thin sliced chicken breast, Mrs. Dash Garlic & Herb Seasoning Blend, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Figueroa Brothers Rasta Fire Hot Sauce. Dinner: Hard-Boiled Egg, suavo avacado, Balsamic Vinegar, Extra Virgin Olive Oil, Broccoli, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Sunkist Cara Cara the Power Orange, Giant Food Gerrys celery. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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