Weigh In record (no journal entry) for 14 January 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1952 kcal
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Fat: 52.75g | Prot: 112.33g | Carb: 271.49g.
Breakfast: McDonald's Diet Coke (Large), Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Lunch: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Deer Park Natural Spring Water, Banana, Coca-Cola Diet Coke Caffeine Free, Deer Park Natural Spring Water, PowerBar ProteinPlus - Cookies & Cream. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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