smarie73's Journal, 14 January 2015

266.4 lb Lost so far: 0 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 82.01g | Prot: 61.27g | Carb: 232.54g.   Breakfast: Navels Oranges. Lunch: Kraft Mayo, Cold Cut Sandwich Submarine with Lettuce and Tomato, Little Debbie Star Crunch, Pepsi Caffeine Free Pepsi (Can). Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: M&M's Peanut M&M's, Banana Bread. more...

4276 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...