Weigh In record (no journal entry) for 14 January 2015
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1352 kcal
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Fat: 81.56g | Prot: 95.05g | Carb: 58.06g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Black Beans (Canned), Corn, Kroger Traditional Salsa (Mild). Dinner: Butter (Salted), Beef T-Bone Steak (Trimmed to 1/4" Fat), Longhorn Steakhouse Sauteed Mushrooms, Borden Shredded Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Ferrerro Rocher ROCHER 12PC . more...
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losing 15.4 lb a week
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