sweh's Journal, 14 January 2015

244.5 lb Lost so far: 5.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 41.80g | Prot: 108.77g | Carb: 137.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...

3082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 4/mph - 49 minutes. more...