77SUDelta's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

204.1 lb Lost so far: 29.9 lb. Still to go: 59.1 lb. Diet followed poorly.

Diet Calendar Entries for 10 July 2011:

283 kcal

Fat: 14.45g | Prot: 29.39g | Carb: 9.13g. Breakfast: sweet n low, coffee, tomato, zacky turkey ham, egg. more...

2557 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week


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77SUDelta's weight history