MMDuff10's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
140.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:
1099 kcal Fat: 80.62g | Prot: 42.36g | Carb: 42.36g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries, Vanilla Extract, Diamond of California Sliced Almonds, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
2233 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 40 minutes. more...
losing 5.6 lb a week



     
 

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