Weigh In record (no journal entry) for 10 July 2011
|
175.1 lb
Lost so far: 2.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
1017 kcal
|
Fat: 22.97g | Prot: 62.82g | Carb: 117.72g.
Breakfast: Tomato Ketchup, Cheddar or Colby Cheese (Lowfat), Sugar Free Seedless Blackberry Jam, Real Eggs, Low Fat Turkey Bacon, 1/3 Less Fat Cream Cheese, 100% Whole Wheat English Muffins, Blueberries, Strawberries, Light Vanilla Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Snacks/Other: Cantaloupe Melons, Light Beer, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Smoked Salmon, Light Swiss Original, Peeled Baby-cut Carrots. more...
|
|
2060 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|