Weigh In record (no journal entry) for 14 January 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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5264 kcal
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Fat: 131.86g | Prot: 66.16g | Carb: 981.45g.
Breakfast: Fig Newtons Fat Free Fig Newtons, Bananas, Whole Wheat Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Vlasic Dill Pickle Spears, Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (Can), Kraft Fat Free Miracle Whip. Dinner: Farm & Fleet Whole Cashews, Blain's Farm & Fleet Malted Milk Balls, Blain's Farm & Fleet Cinnamon Bears, Farm & Fleet Anise Dolls. Snacks/Other: Blain's Farm & Fleet Malted Milk Balls, Farm & Fleet Anise Dolls, Blain's Farm & Fleet Cinnamon Bears. more...
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steady weight
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