Weigh In record (no journal entry) for 10 July 2011
|
132.9 lb
Lost so far: 44.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2011:
|
1482 kcal
|
Fat: 44.11g | Prot: 66.25g | Carb: 216.30g.
Breakfast: Blueberry Streusel Mini Loaf, Milk (Nonfat with Added Vitamin A and Nonfat Solids) . Lunch: Chicken Sandwich, Pepper Jack Veggie Slices, Mashed Potatoes. Snacks/Other: Signature Sundaes Chocolate Fudge Brownie Sundae, Special K Fruit Crisps - Blueberry, Peanut Butter Flavor Anytime Bar, Light & Fit Yogurt - Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AutumnHiker's weight history
|