Weigh In record (no journal entry) for 14 January 2015
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185.2 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1799 kcal
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Fat: 76.12g | Prot: 59.96g | Carb: 168.66g.
Breakfast: Puleva Leche Semidesnatada, Nespresso Café, Naranjas, Carretilla Fideua. Lunch: Hacendado Pan de Pueblo, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado. Dinner: Almendras, Ginebra y Tonica, Queso Manchego, El Almendro Turrón Blando, Cava, Jamón Serrano. more...
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2506 kcal
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Activities & Exercise:
Rowing - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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