fat tony's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
176.6 lb Lost so far: 27.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
3513 kcal Fat: 137.72g | Prot: 121.70g | Carb: 444.19g.   Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Grilled Vegetable Salad with Grilled Shrimp (Full). Dinner: empanada, french fries, basmati rice. Snacks/Other: cheesecake. more...
2529 kcal Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
losing 0.9 lb a week

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