Bobe1966's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
240.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
3268 kcal Fat: 135.61g | Prot: 171.76g | Carb: 286.61g.   Lunch: Cod, Southern Style Chicken Breast, Basmati Rice. Dinner: Beef Taco, Spanish Rice, Bean Dip, Blue Corn Chips. Snacks/Other: Almonds, thin mints, Miller High Life, Twizzlers Rainbow Twists. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 9.3 lb a week

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