tfgood's Journal, 10 July 2011

301.0 lb Lost so far: 41.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 27.07g | Prot: 73.73g | Carb: 125.76g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Zero Strawberry, Coleslaw, Lemon Pepper Tilapia. Dinner: Totally Light Tea 2 Go Green Tea Mix, Boneless Skinless Chicken Breast, Rice Sides - Rice & Red Beans. Snacks/Other: Apple Cinnamon Bread Pudding, Prints Original Potato Crisps, Egg Roll with Chicken or Turkey. more...

3464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...