Weigh In record (no journal entry) for 10 July 2011
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203.6 lb
Lost so far: 72.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1103 kcal
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Fat: 62.84g | Prot: 29.74g | Carb: 105.80g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea. Dinner: Pico de Gallo, Vinaigrette Dressing, Avocados, Tortilla Soup, Chunky Salsa (Mild), Tortilla Chips, Roast Beef, Romaine Salad. Snacks/Other: Rice Cakes - Chocolate Crunch, Rice Cakes - Caramel Corn. more...
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3122 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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