Weigh In record (no journal entry) for 10 July 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1418 kcal
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Fat: 50.31g | Prot: 67.89g | Carb: 108.49g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: chicken spinach sausage, sweet leaf diet citrus green tea. Dinner: smoked sausage, soft flour tortilla, harvestland chicken thigh filet, corn on the cob. Snacks/Other: almonds, merlot wine. more...
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losing 4.6 lb a week
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