Weigh In record (no journal entry) for 10 July 2011
|
139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
2122 kcal
|
Fat: 49.43g | Prot: 77.19g | Carb: 260.85g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Large Grade A Eggs. Lunch: Chocolate Chex Mix Turtle, Ketchup, Fat Free Italian Dressing, Baby Carrots, Ground Chicken, Hot Dog Buns. Dinner: White Table Wine, Organic marinara pasta sauce, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Tonic Water, Pepsi (12 oz). more...
|
|
2515 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|