Weigh In record (no journal entry) for 10 July 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1564 kcal
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Fat: 115.47g | Prot: 105.15g | Carb: 21.27g.
Breakfast: Fire Wings, Bacon, Fried Egg , Cream (Half & Half, Fat Free) . Lunch: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Red Onions, Cooked Summer Squash, Chicken Breast. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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