leissp's Journal, 13 January 2015

217.6 lb Lost so far: 53.6 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1595 kcal

Fat: 47.77g | Prot: 62.66g | Carb: 249.60g.   Breakfast: Bananas, Godiva 72% Dark Chocolate, Fuji Apples, Rogers Porridge Oats. Lunch: Godiva 72% Dark Chocolate, Bananas, Fuji Apples. Dinner: Salmon, Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges). more...

4037 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...