Weigh In record (no journal entry) for 10 July 2011
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2411 kcal
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Fat: 97.26g | Prot: 145.65g | Carb: 191.58g.
Breakfast: Red Bull Sugar Free, Coffee, publix fat free light yogurt mandarin. Lunch: Broccoli, Kenmore Burger, Regular Beer. Dinner: Spaghetti with Meatballs. Snacks/Other: Breyers Ice Cream Mint Chocolate Chip, Wheybolic Extreme 60 - Chocolate. more...
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3062 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Rowing - 20 minutes. more...
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losing 2.3 lb a week
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