goWest's Journal, 10 July 2011

152.5 lb Lost so far: 18.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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682 kcal

Fat: 25.97g | Prot: 82.75g | Carb: 31.61g.   Breakfast: shredded fat free cheddar, fat free cheese, nonfat milk, ham, egg. Lunch: cocoa, oat bran, nonfat greek yogurt vanilla. Dinner: london broil. Snacks/Other: parmesan cheese. more...

1917 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...