Meowmuch's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
196.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
1243 kcal Fat: 50.28g | Prot: 62.89g | Carb: 134.06g.   Breakfast: coffee, sugar, whole milk,  pork fried rice. Lunch: Roasted Broiled or Baked Chicken, bread, water. Dinner: plum, roasted broiled or baked chicken, cookie, buttermilk. Snacks/Other: lettuce. more...
2687 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
on diet Meowmuch's own diet   losing 4.2 lb a week

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