BrandyRelaxing's Journal, 10 July 2011

So I'm down 1.2 pounds! Thank goodness!

I was a bit concerned because the DH and I walked 7K in the heat yesterday, and I'm a bit sore today... definitely a VERY low impact exercise day today!

I'm gonna have to think about what my goals are for this week...
284.6 lb Lost so far: 54.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1536 kcal Fat: 63.69g | Prot: 96.65g | Carb: 145.25g.   Breakfast: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. Lunch: Asparagus, Pork Loin Chops, Olive Oil, 1% Milk, Barbeque sauce. Dinner: Avocado Hummus, Rice Crackers - Plain, Kraft Rancher's Light, Cheddar Cheese, Cucumber, Mushroom, Yellow Pepper, Green Beans, Carrots. more...
3371 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Sleeping - 10 hours, Resting - 13 hours and 44 minutes. more...
on diet Calorie Count   losing 1.2 lb a week


7k wowzers! O.O I think I'd die from the heat. lol. And woot for a Loss!! :D Take it easy today, and lots of water.  
10 Jul 11 by member: Jada Petsch
See? I'm buying the biggest baby gift -- you know, when it's time. CONGRATS!!!! 
10 Jul 11 by member: Helewis
Go you! I love watching the scale go down! Take it nice and easy today...stay in the air! 
10 Jul 11 by member: BekkaL85
Thanks All! I'm just happy the scale is moving again! I think today is just a little time on the elliptical since I have time. I'm not as sore as I was when I woke up, so I may as well keep moving while I feel good! 
10 Jul 11 by member: BrandyRelaxing
Wow nice work! So excited to see you making such steady progress. 
10 Jul 11 by member: kstubblefield
Thanks Kat! I was really worried it was going to be a plateau... at my size, I can't imagine my body would actually Plateau! "Plateau" is like a swear word to me! :) 
10 Jul 11 by member: BrandyRelaxing
Oh it will happen from time to time. I lost count a while back. Since we have so much to lose we need to accept that it's going to be a part of the process. The good news about all plateaus is that as long as we keep working at it, they eventually end & we're back in business. Also note that not seeing a lower number on the scale does not necessarily mean plateau either...during my most recent one it was I think 3 weeks before I saw a lower number, but in the middle of it I noticed my clothes all fitting looser so I had to buy new ones. I tend to go by the Atkins book's definition of what a true plateau is, when the scale doesn't drop for 4 weeks or more AND your measurements don't change for the better during that time. 
10 Jul 11 by member: kstubblefield
Brandy, how long does it take to do 7k? 
12 Jul 11 by member: Helewis


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