azmaway's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1586 kcal Fat: 63.57g | Prot: 66.61g | Carb: 143.75g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Ciabatta, Margerine. Dinner: Cod, Salmon, Mashed Potato, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas, Walnuts. more...
2319 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.2 lb a week

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