azmaway's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1586 kcal Fat: 63.57g | Prot: 66.61g | Carb: 143.75g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Fried Egg. Lunch: Ciabatta, Margerine, Deli Turkey or Chicken Breast Meat. Dinner: Sauvignon Blanc Wine, Salmon, Mashed Potato, Cod. Snacks/Other: Bananas, Golden Delicious Apples. more...
2319 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported rochellecampbell's Weight Entry.
FitMamaBridgette supported tweetledee's Journal Entry.
prando15 recorded a Weight Entry at 257.0 lb.
xanderjoey is following KingHo.
Miguel AJ Borda updated their Food Diary.
brillopad5912 recorded a Weight Entry at 212.0 lb.
Poptarte recorded a Weight Entry at 156.4 lb.
Buttercup603 recorded a Weight Entry at 189.6 lb.