azmaway's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1586 kcal Fat: 63.57g | Prot: 66.61g | Carb: 143.75g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta. Dinner: Cod, Sauvignon Blanc Wine, Mashed Potato, Salmon. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas. more...
2319 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Dakrose7853 recorded a Weigh In at 242.0 lb.
sandy smal recorded a Weigh In at 194.0 lb.
KirkaFordisRex recorded a Journal Entry and a Weigh In at 197.4 lb.
Tokkie01 recorded a Weigh In at 202.8 lb.
djs2512 recorded a Weigh In at 186.0 lb.
mikeze71 recorded a Weigh In at 165.3 lb.
parvathyraveendran recorded a Weigh In at 99.0 lb.
PattyKakes recorded a Weigh In at 173.5 lb.