Weigh In record (no journal entry) for 10 July 2011
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1586 kcal
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Fat: 63.57g | Prot: 66.61g | Carb: 143.75g.
Breakfast: Fried Egg, Ciabatta, Margerine, Tea (Brewed), Fish Oil. Lunch: Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta. Dinner: Cod, Mashed Potato, Salmon, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2319 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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