azmaway's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:
1586 kcal Fat: 63.57g | Prot: 66.61g | Carb: 143.75g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta. Dinner: Sauvignon Blanc Wine, Mashed Potato, Salmon, Cod. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas. more...
2319 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

croelens recorded a Weigh In at 149.9 lb.
Frosty Heimdall commented on Whitpirate's Journal Entry.
Fleksnes recorded a Weigh In at 190.9 lb.
BadBoyBlue updated their Exercise Diary.
a2gsh recorded a Journal Entry.
chefoverpeck recorded a Weigh In at 267.0 lb.
paulina50005 recorded a Weigh In at 112.4 lb.
Oliviamama recorded a Weigh In at 188.7 lb.