Weigh In record (no journal entry) for 13 January 2015
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1771 kcal
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Fat: 61.10g | Prot: 104.34g | Carb: 209.09g.
Breakfast: Starbucks Caramel Brulee Latte (Tall), Hormel Original Canadian Bacon, Naturally Nested Egg, Starbucks White Mocha Syrup. Lunch: Milk (Nonfat), Kona Coast Island Teriyaki Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Butter (Salted), Franz Old Fashioned White Bread, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Kiwi Fruit, Banana, Strawberries, Lowfat Chocolate Frozen Yogurt. more...
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gaining 3.5 lb a week
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