Weigh In record (no journal entry) for 13 January 2015
|
244.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
3357 kcal
|
Fat: 115.80g | Prot: 211.29g | Carb: 359.84g.
Breakfast: Oats, Oats, milk, whey isolaat, peanut butter, Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Potato. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|