Chynah's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

Diet Calendar Entries for 10 July 2011:
859 kcal Fat: 35.21g | Prot: 83.90g | Carb: 53.01g.   Breakfast: Strawberries, Lowfat Probiotic All Natural Yogurt (unsweetened). Lunch: Chicken Breast, Broccoli, Mushrooms, Zucchini, red bell pepper, Extra Virgin Olive Oil. more...
3000 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

rhontique recorded a Weigh In at 250.0 lb.

Fat Smash Diet Recent Activity

mwenda recorded a Journal Entry and a Weigh In at 218.3 lb.
tmmie joined challenge Lose Weight the Lazy Way.
tanker321 recorded a Weigh In at 246.0 lb.
Leigha2020 started a new challenge topic - Day 1 - Welcome to the challenge!.
polon commented on their Weigh In.
rikarika updated their Food Diary.
Annie-Kissimmee commented on their Journal Entry.
jodieblundell and nadabenchekroun are now buddies.