Chynah's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

Diet Calendar Entries for 10 July 2011:
859 kcal Fat: 35.21g | Prot: 83.90g | Carb: 53.01g.   Breakfast: Lowfat Probiotic All Natural Yogurt (unsweetened), Strawberries. Lunch: Chicken Breast, Extra Virgin Olive Oil, red bell pepper, Zucchini, Mushrooms, Broccoli. more...
3000 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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