Chynah's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011

Diet Calendar Entries for 10 July 2011:
859 kcal Fat: 35.21g | Prot: 83.90g | Carb: 53.01g.   Breakfast: Lowfat Probiotic All Natural Yogurt (unsweetened), Strawberries. Lunch: Chicken Breast, Extra Virgin Olive Oil, Mushrooms, Zucchini, red bell pepper. more...
3000 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Chynah's weight history

Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 recorded a Journal Entry and a Weigh In at 180.6 lb.
MaineDonna recorded a Weigh In at 180.8 lb.
Phil commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
bpoohdah supported their Journal Entry.
Tamarah Jo supported redgirl1974's Journal Entry.
kknelly recorded a Weigh In at 183.2 lb.
Shari22 recorded a Weigh In at 113.6 lb.