stlcindy's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
691 kcal Fat: 25.17g | Prot: 40.85g | Carb: 76.16g.   Breakfast: Slivered Almonds, Cream of Wheat Enriched Farina (1 Minute), Sun-Maid Zante Currants, Cream (Half & Half) . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Sunny Meadow Large Brown Grade A Eggs, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger 2% Milk Shredded Cheddar Cheese. more...
on diet stlcindy's own diet   losing 4.2 lb a week


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