stlcindy's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
691 kcal Fat: 25.17g | Prot: 40.85g | Carb: 76.16g.   Breakfast: Slivered Almonds, Cream of Wheat Enriched Farina (1 Minute), Sun-Maid Zante Currants, Cream (Half & Half) . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Sunny Meadow Large Brown Grade A Eggs, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger 2% Milk Shredded Cheddar Cheese. more...
on diet stlcindy's own diet   losing 4.2 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


stlcindy's weight history

stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bobella88 commented on their Journal Entry.
jengetfit123 supported mrsbuckman's Journal Entry.
um_autaviah recorded a Journal Entry.
fitgranny recorded a Weight Entry at 197.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
faranak dj supported Ange1s_Dont_Eat's Journal Entry.
abbadabba supported zosaphinazero4's Journal Entry.
MissNomerz recorded a Weight Entry at 194.0 lb.