Weigh In record (no journal entry) for 13 January 2015
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222.1 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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908 kcal
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Fat: 24.42g | Prot: 104.95g | Carb: 73.85g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Brown Rice. Dinner: Kroger Oven Baked Turkey Meatballs, Green String Beans. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Spinach. more...
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losing 1.0 lb a week
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msufefe's weight history
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