Weigh In record (no journal entry) for 13 January 2015
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217.2 lb
Lost so far: 10.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1782 kcal
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Fat: 67.71g | Prot: 75.52g | Carb: 191.26g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Newman's Own Creamy Caesar Dressing, Buffalo Wild Wings Chicken Wings, Palm Hearts, Radishes, Tomatoes, Spinach. Dinner: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Chocolate Chip Cookie, Ryan Misc., Ryan Misc.. more...
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gaining 7.0 lb a week
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