Weigh In record (no journal entry) for 10 July 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1690 kcal
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Fat: 74.84g | Prot: 148.34g | Carb: 121.08g.
Breakfast: Yogurt, Granola, Extra Lean Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Egg Beaters - Original. Lunch: Combo (Regular Bowl). Dinner: 100% Whole Wheat Bread, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Creamy Almond Butter, Braeburn Apples, Reduced Fat String Cheese. more...
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1754 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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