TonyGemma's Journal, 10 July 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.25g | Prot: 63.54g | Carb: 37.90g.   Breakfast: Light Style 7 Grain Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Hot Sauce, Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

2847 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...