Weigh In record (no journal entry) for 10 July 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1496 kcal
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Fat: 62.72g | Prot: 48.20g | Carb: 183.91g.
Breakfast: apple, salad, duck, hash browns, eggs. Lunch: Ice Cream, Blueberries. Dinner: Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Hulled Sunflower Seeds, Feta Cheese, Carrots, kalamata olives. more...
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2388 kcal
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Activities & Exercise:
Keesing - 1 hour, Sitting - 9 hours and 15 minutes, Standing - 30 minutes, Desk Work - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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