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First week of my cleansing diet and have lost fourteen (14)pounds. I feel very bad that I had passed my 220-225lb limit. Today is like starting from around the weight I should have been. I do feel good about the weight loss after having gained nine pounds my last week of eating like a glutton.
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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