Weigh In record (no journal entry) for 10 July 2011
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1506 kcal
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Fat: 77.10g | Prot: 71.32g | Carb: 141.02g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Margarine, Light Cream, Coffee. Lunch: 6 Inch Ham Sub on 9 Grain Wheat with Cheese and Ranch Sauce. Dinner: Light Mayonnaise, Margarine, Ciabatta, Avocado, Red Tomatoes, Cooked Asparagus (from Fresh), Cooked Trout. Snacks/Other: Sweet Cherries, Vanilla Ice Creams, Tea (Brewed), Oatmeal Cookies (with Raisins). more...
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1907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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