Weigh In record (no journal entry) for 13 January 2015
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258.6 lb
Lost so far: 6.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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251 kcal
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Fat: 11.86g | Prot: 10.28g | Carb: 27.25g.
Breakfast: Goats Cheese (Soft), Butter, Steel-cut oats. more...
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losing 4.9 lb a week
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