Weigh In record (no journal entry) for 13 January 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1471 kcal
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Fat: 62.09g | Prot: 43.82g | Carb: 120.86g.
Breakfast: Kroger Fiber Gummies, Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine. more...
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steady weight
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sarahr8666's weight history
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