Weigh In record (no journal entry) for 10 July 2011
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228.0 lb
Lost so far: 7.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2164 kcal
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Fat: 52.46g | Prot: 110.34g | Carb: 316.54g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Sugar Free Orangeade, Lower Sodium Turkey Breast, Dijon Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lacey Swiss Cheese. Dinner: Lower Sodium Turkey Breast, Baked Potato (Peel Eaten), Original Plain Couscous Mix. Snacks/Other: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins, Cinnamon Swirl Raisin Bread, waiora superior fiber blend, V8 Diet Splash Tropical Blend, BBQ Pork Jerky. more...
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3786 kcal
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Activities & Exercise:
Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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