djs2512's Journal, 10 July 2011

197.0 lb Lost so far: 12.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 76.08g | Prot: 108.03g | Carb: 404.98g.   Breakfast: Heinz Mulligatawny Beef Curry Soup, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz Mulligatawny Beef Curry Soup. Dinner: Chicken, Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Quavers Cheese Crisps, KitKat (Fingers), French Fancies, Multigrain Bread, Lightlife. more...

2974 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...